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Want to Be Happier and More in Control? Science Says Sleep Like This Every Night

February 19th, 2021|COVID-19, Newsletter, Workplace|

As we mark the unfortunate milestone of an entire year dealing with a global pandemic, I have some good news. A brand new study suggests that if you've been feeling down or depressed, there's a simple change you can make in your daily habits that could lead to marked improvement in your moods.